Benefit in First Cow Milk What is Health ----------------- Health is a state of complete physical, mental and social well-being and not merely the absence of disease (WHO 2010) The condition/state of being free from illness or injury No diseases and weak conditions For a healthy wealthy and wise lifestyle, we should exercise daily but we always keep that aside by keeping ourselves busy at work. After being will we only regret ourselves for not taking proper care of our health? ' Health and Wealth both related to each other' . That is totally our fault that we grant our health and does not follow a healthy lifestyle properly to make us fit. Unfortunately the will power for many of us is not strong enough to put aside everything else to motivate us to head to do exercise for health. Sounds familiar? Well, life is so short and precious. Life is a gift. We all want to live a quality life. It is ironical that our health seems more valuable only after we lose it.
