Achieve Healthy Bone with Good Nutrition

July 15, 2020

Achieve Healthy Bone with Good Nutrition

'Do you know that having strong and healthy bone is very important. Strong bone will provide stronger support to our body structure'

Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come.

Many people are at an increased risk of calcium deficiency as they age. Calcium is close element in the bones. Medication that may decrease calcium absorption to the body.

Nutrition strongly affects bone health throughout our lives. For example, what our mothers eat while pregnant will affect our eventual bone mass as adults. During childhood, we will facing rapid growth.

Our recovery process also takes shorter time to be fully healing. By around 18 or 19 years old, we will reached about 95% of our peak bone mass. We still can continue to build some bone in our 20s. However, by age 30, we stop making any more “bone deposits”. Then the withdrawals started to begin.

We will lose bone density!

Most people will lose 0.5% of bone mass each year after the age of 40s. Chronic bone loss leads to low bone mineral density and the deterioration of bone tissue – known as osteoporosis.

Osteoporosis is often known as the “silent thief” because the disease proceeds without symptoms. When you dont get enough calcium, you increase your risk developing disease like osteoporosis, osteopenia and calcium deficiency (hypocalcemia)

Many older adults are not aware that they have weak bones until they happen to fall. Women typically lose bone mass drastically during menopause, when bone-protecting hormone levels drop.

So, meeting the necessary calcium requirement is particularly important as a woman approches menopause. Bacause the decline in the hormone estrogen during menopause causes a woman bones to thin faster.

other factor that drop the level of calcium in the bones is low level of vitamin D, which makes it harder to absorb the calcium. Vitamin D is the vitamin we can get form the sunlight and food. Additional causes maybe due to intake of certain medication or certain disease.

OSTEOPOROSIS????

Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs. Increase the risk of breaking a bone from a fall in life.

Adults need 700 mg of calcium a day and you an get this by eating a varied and balanced diet.You should get all the nutrients you need for healthy bones by eating a healthy balanced diet. However, with a good nutrition and healthy lifestyle, bone health can be improved well.

Prevention is always better than cure!

Sign your body need more calcium??

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's time to get checked by your doctor and ramp up/increase the calcium-rich foods in your diet.

1. Single bumps breaks a bone

Our bodies stop building bones in our twenties. And in our thirties, the calcium we eat helps to keep those nutrients in our bones. If a simple bump breaks a bone, it’s critical to eat more calcium-rich foods

2. Tooth decay

Calcium and phosphorous are the great elements to keep our teeth strong. The sign of tooth decay indicated the poor calcium intake in the body. If we dont eat enough calcium from our diet, our body begin to pull the calcium it need from our bones and teeth.