5 Effective Ways to Lose Weight & Less Fatty!

It's surely no joke when people wants to reduce their body weight. Among of the common reasons were, it affects their confidence level and hard to find clothes that fit to their sizes.  In this post, we are going to provide you with 5 EFFECTIVE WAYS TO LOSE WEIGHT & TO MAKE YOU APPEAR LESS FATTY! 

Here we go! 

1) Eat your portion in moderation. 

You can consume all kind of foods, but just take it in a moderation! Instead of having half of your carbo portion, why can't reduce it to quarter? But, don't fret about your green, because green does not contribute to your calories intake! What we advise you, increase your green consumption, so that, it helps your satiety to stay longer! And of course your protein! Never discard your protein!, because it helps you to achieved your satiety level!

2) Less Junk Food 

Did you know that, junk food is one of the contributor to your calories addition? and to make it worst, it looks tiny, but it brings too much calories and fat! Too much of junk foods will pump up your body double your normal increment! So what you can do now, limit your junk food! Instead having them every day, limit to once a week. If you have them once a week, limit them to once a month! It's all about discipline! 

3) Exercise!!!!!! 

Of course you know, diet is 80% and exercise is 20%. Hence, exercise also plays an important role to help you to lose weight effectively. It does not matter what kind of exercise you want to perform. As long as it burns your calories. It will be alright! Just a little reminder, make sure to activate yourself everyday. If you don't perform any exercises within 48 hours, your metabolism will be even lower! Ops, we don't want that to happen! The golden key is just to be consistent!. 

  

4) Total Diet-8 plus. 

Having a normal and diet restriction is surely sounds hard for those who loves to eat. Total Diet-8 plus is a your effective meal replacement that can help you to replace your meals and keep your calories within the recommended range. What's best in this product, is that, the packaging is in the sachets form, hence you don't have to scoop any powder to be poured into your glass. Just tear off the sachets and put 270ml water, shake it vigorously and it's all ready! As simple as that! 

TD-8 plus, help you to lose weight and remove your fat effectively. Not to worry, because it is complete and balance nutrition in which it incorporated all your macro & micronutrients need! One sachet is only 58kcal! 

What we can suggest you, is to replace one meal (or depends on your preferences) and have you TD-8 plus! It is high in protein, low in fat, and suitable to cater your needs. Available in 3 different flavours, named Coffee, Chocolate and Vanilla Flavor! Oh God, it's even hard to choose which flavors is tasty among those 3, because the three of them are love by our tongues! Suitable for everyday used and remember, you are the one who determine your own desire! If you have a strong desire to lose weight and reduce the fat accumulation, now its time to have your TD-8 plus!! 

5) Lipokleen A

You heard about the benefits of fish oil is it? Did you know that American Heart Association, also recommended all individuals to eat fish oil! Because of the extreme benefits that no one could deny! What makes Lipokleen A differs from others? Let me spill the secret here! 1..2..3.. go! 

• It's exclusive packaging is in each blister! This is importance to prevent any oxidation occurs in our fish oil supplement. Too long storage of fish oil, will make it easily oxidized if you group them in a bottle without single separation!. This whats makes us proud to announce, we are the only one in Malaysia to have that fish oil in a single packaging! You know.. quality is matter and on top of everything! 
• When we talk about fish oil, the most important thing is the source of the fish itself. Deep water fish contains thousand benefits and high in omega 3 and omega 6! The superior among all is of course Salmon Fish Oil. You get the idea why Salmon is expensive when we go to the market right? Because of its benefit! Now.. our Lipokleen A is derived from Salmon Fish Oil and it super affordable compared to eat Salmon everyday! Recommended to consume twice a day, and you will see the changes! 
• Our fish oil is also proven to help reduce your LDL (bad cholesterol) and help to increase your HDL (good cholesterol) level!. 

I guess, that's the only secret that I can spill for this section, why not call our nutrition hotline at 1800-88-0163 to speak with our nutritionist or simply DM us on our Facebook Page? 

We are waiting for your call! Ring us or buzz us now on Facebook Messenger. 

Hope this helps for you to lose weight and reduce your unwanted fat! 

Thanks for reading!