Top 5 budget-friendly ways to detoxify toxins in your body

Detoxification literally means ”Decompose-Toxins”. In fact, our bodies are actually constantly undergoing detoxification process through kidneys, intestines, lungs, lymph and skin.

However, as we age, these organs of ours tend to age as well, causing impurities unable to be filtered completely and effectively. Worse off, accumulation of toxin derivatives can adversely affect our body cells, that is why we should practice manual detox program to help our organs in cleaning our blood

So the question is: How to detox? Follow these top 5 best, easy, budget-friendly ways to detox yourself today!

1.     Epsom Bath Salts
Hot water draws toxins out of the body to the skin's surface, while cold water pulls toxins away from the skin. Adding epsom salts to your water bath not only augment this detoxification process by causing you to sweat, but also helps you to cleanse your colon.

2.     Lemon Water
Not only it adds a refreshing-zesty punch to your tasteless water, the acid(Citric acid) in lemons also assist in cleansing process. In fact, its low pH acidity is able to actually penetrate and break down fat molecules.

3.     Instant enzyme drinks
Of course, we know that everyone’s always busy and seldom have time for detox programs. But you can still opt for convenient “just-add-water” powdered enzyme drinks such as Totalife’s Biozyme that can facilitate your digestion from heavy meals in your fingertips without any extra work.

4.     Apple Detox Diet
“An apple a day keeps the doctor away” Yes, you’ve heard this over and over again. For now, instead of only limiting 1 apple per day, try to eat at least six raw apples(preferably organically-grown apples) each day for three to four consecutive days.

This “half-fast diet” not only fulfils your dietary fiber needs for a healthy colon, but also an active fat blocker due to its high pectin content(mostly in the skins) that jellify and eliminate sugar, salts and fats. Magical right?

5.     Make friends with probiotics

Who says all bacteria are bad? Lactobacillus acidophilus is a good bacteria strain that lines our gut membranes, aids in eliminating toxins and kill other harmful bacteria due to its lactic acid production.

You can get it in your in your dairy foods(yogurt, cultured drinks), not to mention in Totalife’s Total Biokind also for a more handy preparation!