Soy Protein in Meal Replacement
Hi, welcome to a new topic which is soy protein in meal replacement...
First of all what is protein?
Protein is the nutrients that your
body uses to make a new cells, muscles tissue and hormone. Each protein
molecules is made up of amino acids, a building blocks that strung together on
chains to form protein. The best ways to ensure you get enough proteins in your
diets is to take from foods, protein shakes or meal replacement.
Then, what is soy?
Soy or soybeans
are a type of legume that are naturally high in protein while remaining low in
fat. Soy beans has the most complete amino acid compare to other legumes such
as pea, peanut or lentils.
So..
'Soy protein is a protein that is isolated from soybean'
When it comes to meal replacement there are two of the
most common form of protein which are soy protein and whey protein. Soy protein is generally regarded as being
concentrated in protein bodies, which are estimated to contain at least 60–70%
of the total soybean protein. Pure soy
protein isolate is used mainly by the food industry. It is usually
found combined with other food ingredients or found in the meal replacement. So, what is the different between these two?
The difference between soy protein and whey protein
Soy protein
isolate is a dry powder food ingredient that has been separated or isolated
from the other components of the soybean, making it 90 to 95% protein
and nearly carbohydrate and fat-free.
Food uses
- Bread and baked goods
- Breakfast Cereals and pastas
- Weight and muscle gain in fitness market
- Dairy products
- Condiments
The making of soy protein
Nowadays, there are variety of ways
soy protein can be produce because of the advanced processing technology. Generally, soy
protein isolate is made from de-fatted soybean flakes that have been washed in
either alcohol or water to remove sugars and dietary fiber.
Soy protein isolate is used throughout the food industry for both nutritional and functional reasons.
Soy protein isolate is used throughout the food industry for both nutritional and functional reasons.
Soy Nutritional Highlights
Soybean protein is a complete protein
since it provides all of the essential amino acids for human nutrition
needed for growth and body functioning. Soy protein is fat free, no
cholesterol and low amount of satured fat. Thus, soy foods also are a good source for those who are
concerned with their cholesterol level.
One study conducted on effect of soy
protein in weight loss mention that the consumption of adequate amounts of
dietary protein can help individuals maintain
a healthy body composition, especially when combined with resistance
exercise and during weight loss.
It is well established that dietary protein intake supports muscle development and helps reduce loss of lean body mass during weight loss. Numerous studies have demonstrated the efficacy of soy protein intake for promoting fat loss while preserving muscle mass and supporting lean body mass gains.
In fact, soy protein and animal-based proteins both support weight loss and weight maintenance equally as part of an energy-restricted diet; however, soy protein offers additional cardiometabolic advantages.
According to the The Food and Drug administration (FDA), has approved a health claim stating that '25 grams of soy protein in a daily diet low in saturated fat and cholesterol can help reduce total and LDL cholesterol that is moderately high to high'.
It suitable for the vegetarian or
vegan because they can get their protein form soy products. Based on the
one study conducted, the soy protein has been one of the ingredients that
offering multiple benefits to the consumers. Below the comparision of soy
protein and other protein sources.
This soy protein particularly good used for reduction in calories,
such as while dieting or weight loss. During the reduction of calories people tend to take low calorie but high quality protein to maintain lean body mass.
Lets introducing our 7-Days meal replacement, the safe and effective nutritious meal replacement with new phytochemical formula. 7-Days use soy protein in their ingredients and non-GMO (Non-Genetically Modified Organisms) premium soy protein for all! This products free of heavy metal test and no pesticide residues.
7
Days let you meet your beautiful self after 7 Days
The other benefits of 7-Days :
💛High dietary fiber that help in digestive system
💛Low calories with complete vitamins and minerals to help metabolize calories more smoothly
💛No added glucose
💛Natural barley extract effectively improves insulin resistance and helps to control blood glucose
Enjoy the video for better understanding.....
‘A better
chance of living longer healthier lives with 7-Days’
Thank you for reading 💕
For more info, do contact us via
Facebook and
Instagram Page (Totalife Malaysia)
Reference
https://us.myprotein.com/thezone/supplements/whey-protein-vs-soy-protein-which-is-best/
https://www.youtube.com/watch?v=w3Wt7mhJRwQ
https://link.springer.com/article/10.1007/s12603-015-0438-7
https://link.springer.com/article/10.1007/s12603-015-0438-7
Comments
Post a Comment